![]() It is surprising at first how much an actual serving of meat is! Keep your food scale close by for the first couple weeks until you get a good handle on accurate serving size. Sweet Leaf Stevia Drops (pictured in the video)Ī food scale is another important weight watchers tool for portioning. ![]() Sugar is one of the things that drives up points in food, so having it on hand right from the start can help you curb your sweet tooth and make dishes and drinks tasty with no added points! My Favourite Sweeteners: While I’m not sold on artificial sweeteners, I do use Stevia and Monkfruit which are both derived from natural ingredients. There is sugar in a lot of foods you’re likely used to consuming. You could say sweetener falls into food and not tool, but I disagree. Auto Seal Water Bottle- best for on the go, totally leak proof.Reusable Water Bottle– my favourite desk bottle.Hydro Flask– keep it cold or hot all day long, seriously all day!.Will you be taking it in your purse, gym bag?.Do you need to actually see in the bottle to monitor how much you’ve got down?.Does it need to fit in the car cup holder?.What temperature do you like your water? Ice Cold, I’d suggest a hydro flask.Ask yourself these questions to be sure you’ll want to hydrate: But having a few water bottles you actually enjoy drinking from can make or break the deal. My Favourite Scoop Sizes:ĭrinking water is a must to succeed on WW (I’m sure that isn’t shocking information). Different colour handles represent the size, if they are unmarked, use a little nail poilsh to mark them. Scoops make getting an accurate portion and make dipping up a breeze! Think yogurt, peanut butter, dessert, baking mixes (like muffins), mixed salads etc. Portion control is very important in the restaurant industry as well as vital to seeing the scale go down. Owning a restaurant taught me about how measuring scoops could be a valuable Weight Watchers tool. The scale doesn’t need to be fancy, The Best Bathroom Scale: At the beginning of your journey, it’s a great idea to take a photo and measure key areas of your body with a fabric tape measure to see improvement when the scale doesn’t seem to be budging. Set a day and time each week to hop on the scale. ![]() Setting goals and weekly weigh-ins are very important when it comes to your journey. Below are my favourite Weight Watchers Tools for Beginners Scale and Fabric Tape Measure I assume if you’re starting your WW journey you’ve signed up and downloaded the app. It's even built on what seems to be the Weight Watchers plan, complete with "Daily Points," "Weekly Points," "Activity Points," and many other features.Of course the best tool to succeed on Weight Watchers is the My WW app. And it's just a one-time cost rather than monthly. I've been using this app for a few months after years using Weight Watchers, and I can say quite plainly that it does nearly everything the official app does. This is why an app in the iOS App Store called "iTrackBites" is gaining so much popularity (also available for Android but the app is much worse). And it costs more if you want to go to their meetings as well. That can be pretty steep for some folks looking to lose weight. It's very popular, and it's also $19.95 per month. If you stay inside the guidelines, you are supposed to lose weight. The idea is that you get an allotment of daily "points" to consume along with flexible weekly points. When you're done, you get a plan to help you reach your desired weight safely. You input your weight, height, and age information along with your goals and a few other things. Account icon An icon in the shape of a person's head and shoulders.
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